3rd Class this week

This week, Wednesday, Jan.27th is our 3rd class of the 8 class session.
If you are a beginner, you can still start now and not be concerned about keeping up!

Thanks so much and see you all Wednesday!

Blog Update

As you may or may not notice, I try to update the content of this blog as well as the recipes, links, etc. that appear here on a regular basis.

I do so to provide you with up-to-date information and cool things, sites, etc. that I have heard or read about.

So, check out the new link for Health Yoga which provides wonderful yoga information.
As well, check the new recipe for Strawberry Salsa which I can attest is so great, you may stop eating regular salsa altogether!

Namaste
B

Yoga 2010

Yoga for 2010 begins on January 13th for 8 weeks Every Wednesday from 7-8 pm at the Delisle Anglican Church on 3rd Street West in Delisle. Cost is $80 for 8 weeks or $10 per class to drop in. Mats and blocks, straps etc.. provided.

Call Brandy at 493-2983 or 230-1097 for more information and to register!

Last class for 2009

The last class for 2009 is this coming Sunday, Dec 20th at 7-8 pm at the gym.
I hope to see you all there!

Ch-Ch-Changes....

So, in the event that Essential Health and Fitness closes by the start of yoga classes in January....classes will take place over at the Anglican Church on 3rd Street in Delisle. Any changes to the schedule and venue will be communicated via this blog!

Thank you all so much to all past and present students....I appreciate being able to teach you all and hope to continue to do so in the future!

Namaste
B

Update on Classes as of December 15, 2009

Tomorrow, Wednesday, December 16th is the last KIDS Yoga class from 6:30 to 7:15 pm!
This coming Sunday, December 20th is also the last regular class for the year from 7 - 8 pm!

Watch the blog for the 2010 Yoga Schedule to be posted VERY SOON!!!

Week of November 22nd

All is potentially back to normal this week. Sunday night Yoga is on for 7 pm at the gym. Wednesday night Kids Yoga at 6:30 pm is on for the 3rd week now. Thursday night Staff at the gym from 6:30 to 8:30 pm is back on and Wednesday 6 am Yoga is for sure on as well!

THanks all
Bad back and leg to boot don't make for a very productive week! Sorry for all the trouble!
B