Yoga on TV

On Bell Xpress Vu Channel 267 at 7:30 am is a show called Namaste - nice Yoga class for you to follow along with at home if you like!

The Low Down

Quick reminder, bring a blanket to class for shoulderstand - you can go ALL IN if you want but we will also learn by using the wall today.

Drink lots of water!

Class is next wed and thursday....be there or don't :(
You should have received an email with pose diagrams...contact me if you didn't.

I didn't make it to town...so if you wanted mats, blocks, straps...they will be here next wed!

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