Thursday, January 26, 2012
Yoga Day THurs Jan 26
Today is the first class and its important to eat healthy and drink at least 8 cups of water...before class! Remember to eat no sooner than one hour before...and 15 minutes after!
Sunday, January 22, 2012
This Thursday
This Thursday, January 26th is the Start of our 10 week yoga session at the Loreburn Senior Centre. Just in case anyone is wondering, you can start about 4 weeks in and still be able to catch up!
A question that came up last week was: will we be able to do more and have the poses feel better with only once a week practice? The answer is Yes. However, if you practice at home...the difference will show much quicker, so...
Each week I will be giving out a card that shows a pose that you can focus on for the coming week. The next week we will pass them around and you will get a new card. By the end of the 10 weeks, there will be 10 poses that you have had the chance to really focus on by practicing at home...so...
I recommend home practice!
A question that came up last week was: will we be able to do more and have the poses feel better with only once a week practice? The answer is Yes. However, if you practice at home...the difference will show much quicker, so...
Each week I will be giving out a card that shows a pose that you can focus on for the coming week. The next week we will pass them around and you will get a new card. By the end of the 10 weeks, there will be 10 poses that you have had the chance to really focus on by practicing at home...so...
I recommend home practice!
Thursday, January 19, 2012
Mats
I have mats that anyone can borrow. I go to city 3 times a week and can buy you one as well if you wish to practice at home! Contact me if you want one!
Thursday, January 12, 2012
Notes about Starting Yoga
Class always starts on time, so please do not arrive late.
Mats, blocks and straps are available. Do bring your own if you have. Blankets are a useful prop. Please bring your own.
If you use the mats provided, please clean after each class with mat wash and paper towel.
At least one hour BEFORE class, make sure you have eaten something that is high in carbs and low in fat.
Drink lots of water during the day before class, but not during.
Withing 15 minutes or so after class, you should eat something high in carbs and low in fat, as well as a little protein.
Wear comfortable clothes - layer tops. The room will warm up. Barefoot or socks.
***PLEASE NOTE: These classes are for healthy people only. If you have ANY health issues, you must consult with your doctor BEFORE coming. This is for your safety as well as the other participants. If there is something that I need to know about your ability to practice yoga, please tell me before class. Each pose has a modification that makes it available to all of us!
Mats, blocks and straps are available. Do bring your own if you have. Blankets are a useful prop. Please bring your own.
If you use the mats provided, please clean after each class with mat wash and paper towel.
At least one hour BEFORE class, make sure you have eaten something that is high in carbs and low in fat.
Drink lots of water during the day before class, but not during.
Withing 15 minutes or so after class, you should eat something high in carbs and low in fat, as well as a little protein.
Wear comfortable clothes - layer tops. The room will warm up. Barefoot or socks.
***PLEASE NOTE: These classes are for healthy people only. If you have ANY health issues, you must consult with your doctor BEFORE coming. This is for your safety as well as the other participants. If there is something that I need to know about your ability to practice yoga, please tell me before class. Each pose has a modification that makes it available to all of us!
Wednesday, January 11, 2012
January 19 Intro Class & Sign Up Night
On January 19th at 7 pm, there will be a FREE Intro to Yoga class as well as registration for our 10 week session starting Thursday, January 26th.
You will find out what you need to do, bring and anything else you may want to discover about Yoga!
All classes will be held at the Loreburn Senior Centre.
**All ages and levels are always welcome:)
You will find out what you need to do, bring and anything else you may want to discover about Yoga!
All classes will be held at the Loreburn Senior Centre.
**All ages and levels are always welcome:)
2012 Loreburn Schedule
Classes will be held for 10 weeks every Thursday starting January 26th from 7-8 pm.
The rest of the classes are Feb.2, 9, 16, 23, March 1, 8, 15, 22 and 29.
Any classes that are cancelled for any reason, will be made up by March 31st.
Cost is $100 for 10 weeks. Full payment is required to reserve your space. There are no refunds - credit only. Drop in is $15 per class with limited availability due to registered participants taking priority. Cash or cheque only.
There must be a minimum of 10 registered participants for this 10 week session to go forward.
All changes will be posted here and via email and on our Facebook page!
The rest of the classes are Feb.2, 9, 16, 23, March 1, 8, 15, 22 and 29.
Any classes that are cancelled for any reason, will be made up by March 31st.
Cost is $100 for 10 weeks. Full payment is required to reserve your space. There are no refunds - credit only. Drop in is $15 per class with limited availability due to registered participants taking priority. Cash or cheque only.
There must be a minimum of 10 registered participants for this 10 week session to go forward.
All changes will be posted here and via email and on our Facebook page!
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