Class always starts on time, so please do not arrive late.
Mats, blocks and straps are available. Do bring your own if you have. Blankets are a useful prop. Please bring your own.
If you use the mats provided, please clean after each class with mat wash and paper towel.
At least one hour BEFORE class, make sure you have eaten something that is high in carbs and low in fat.
Drink lots of water during the day before class, but not during.
Withing 15 minutes or so after class, you should eat something high in carbs and low in fat, as well as a little protein.
Wear comfortable clothes - layer tops. The room will warm up. Barefoot or socks.
***PLEASE NOTE: These classes are for healthy people only. If you have ANY health issues, you must consult with your doctor BEFORE coming. This is for your safety as well as the other participants. If there is something that I need to know about your ability to practice yoga, please tell me before class. Each pose has a modification that makes it available to all of us!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment