Tonight, Thursday March 22 is our 2nd last class of our 10 week session.
Beginning, Sunday, April 15 is the start of our next 10 week session.
**Side Note: You do not have to have attended the first session to come to the second session. All classes start at beginner level so I can see my students level and then adjust accordingly!
These classes will be on Sundays now and at 7:30 pm instead.
Cost is $100 for 10 weeks or $15 per class drop in for adults.
Kids 12-16 (or younger as long as accompanied by parent) is $30 for 5 weeks or $60 for 10 weeks.
**Please let me know asap if you are in the 10 weeks - I must have 10 in attendance to run this program. Thank you!
Thursday, March 22, 2012
Monday, February 13, 2012
Yoga on TV
On Bell Xpress Vu Channel 267 at 7:30 am is a show called Namaste - nice Yoga class for you to follow along with at home if you like!
Thursday, February 9, 2012
The Low Down
Quick reminder, bring a blanket to class for shoulderstand - you can go ALL IN if you want but we will also learn by using the wall today.
Drink lots of water!
Class is next wed and thursday....be there or don't :(
You should have received an email with pose diagrams...contact me if you didn't.
I didn't make it to town...so if you wanted mats, blocks, straps...they will be here next wed!
Don't forget - LIKE us on Facebook and FOLLOW us here!
Drink lots of water!
Class is next wed and thursday....be there or don't :(
You should have received an email with pose diagrams...contact me if you didn't.
I didn't make it to town...so if you wanted mats, blocks, straps...they will be here next wed!
Don't forget - LIKE us on Facebook and FOLLOW us here!
Thursday, January 26, 2012
Yoga Day THurs Jan 26
Today is the first class and its important to eat healthy and drink at least 8 cups of water...before class! Remember to eat no sooner than one hour before...and 15 minutes after!
Sunday, January 22, 2012
This Thursday
This Thursday, January 26th is the Start of our 10 week yoga session at the Loreburn Senior Centre. Just in case anyone is wondering, you can start about 4 weeks in and still be able to catch up!
A question that came up last week was: will we be able to do more and have the poses feel better with only once a week practice? The answer is Yes. However, if you practice at home...the difference will show much quicker, so...
Each week I will be giving out a card that shows a pose that you can focus on for the coming week. The next week we will pass them around and you will get a new card. By the end of the 10 weeks, there will be 10 poses that you have had the chance to really focus on by practicing at home...so...
I recommend home practice!
A question that came up last week was: will we be able to do more and have the poses feel better with only once a week practice? The answer is Yes. However, if you practice at home...the difference will show much quicker, so...
Each week I will be giving out a card that shows a pose that you can focus on for the coming week. The next week we will pass them around and you will get a new card. By the end of the 10 weeks, there will be 10 poses that you have had the chance to really focus on by practicing at home...so...
I recommend home practice!
Thursday, January 19, 2012
Mats
I have mats that anyone can borrow. I go to city 3 times a week and can buy you one as well if you wish to practice at home! Contact me if you want one!
Thursday, January 12, 2012
Notes about Starting Yoga
Class always starts on time, so please do not arrive late.
Mats, blocks and straps are available. Do bring your own if you have. Blankets are a useful prop. Please bring your own.
If you use the mats provided, please clean after each class with mat wash and paper towel.
At least one hour BEFORE class, make sure you have eaten something that is high in carbs and low in fat.
Drink lots of water during the day before class, but not during.
Withing 15 minutes or so after class, you should eat something high in carbs and low in fat, as well as a little protein.
Wear comfortable clothes - layer tops. The room will warm up. Barefoot or socks.
***PLEASE NOTE: These classes are for healthy people only. If you have ANY health issues, you must consult with your doctor BEFORE coming. This is for your safety as well as the other participants. If there is something that I need to know about your ability to practice yoga, please tell me before class. Each pose has a modification that makes it available to all of us!
Mats, blocks and straps are available. Do bring your own if you have. Blankets are a useful prop. Please bring your own.
If you use the mats provided, please clean after each class with mat wash and paper towel.
At least one hour BEFORE class, make sure you have eaten something that is high in carbs and low in fat.
Drink lots of water during the day before class, but not during.
Withing 15 minutes or so after class, you should eat something high in carbs and low in fat, as well as a little protein.
Wear comfortable clothes - layer tops. The room will warm up. Barefoot or socks.
***PLEASE NOTE: These classes are for healthy people only. If you have ANY health issues, you must consult with your doctor BEFORE coming. This is for your safety as well as the other participants. If there is something that I need to know about your ability to practice yoga, please tell me before class. Each pose has a modification that makes it available to all of us!
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