Last class for 2009

The last class for 2009 is this coming Sunday, Dec 20th at 7-8 pm at the gym.
I hope to see you all there!

Ch-Ch-Changes....

So, in the event that Essential Health and Fitness closes by the start of yoga classes in January....classes will take place over at the Anglican Church on 3rd Street in Delisle. Any changes to the schedule and venue will be communicated via this blog!

Thank you all so much to all past and present students....I appreciate being able to teach you all and hope to continue to do so in the future!

Namaste
B

Update on Classes as of December 15, 2009

Tomorrow, Wednesday, December 16th is the last KIDS Yoga class from 6:30 to 7:15 pm!
This coming Sunday, December 20th is also the last regular class for the year from 7 - 8 pm!

Watch the blog for the 2010 Yoga Schedule to be posted VERY SOON!!!

Week of November 22nd

All is potentially back to normal this week. Sunday night Yoga is on for 7 pm at the gym. Wednesday night Kids Yoga at 6:30 pm is on for the 3rd week now. Thursday night Staff at the gym from 6:30 to 8:30 pm is back on and Wednesday 6 am Yoga is for sure on as well!

THanks all
Bad back and leg to boot don't make for a very productive week! Sorry for all the trouble!
B

Sunday Night Yoga Begins Nov.15th

This coming Sunday, November 15th from 7-8 pm being held at the gym - 217 1st St W. Cost is $60 for 6 weeks and mats are provided. Cash or cheque only. Payable the first evening of class.

Vanscoy Yoga Session

Next weeks class which is our last one, will be on Tuesday, November 10th at 7 pm at the school. Hope to see you all there. This will be our last class until the new year!

Thanks

Last Fall Yoga for 2009

The last session of yoga for 2009 begins Sundays for 6 weeks on November 15th to December 20th. Cost is $60.

Pre-registration is required.

There must be 10 participants for this class to hold.

KIDS Yoga

Kids Yoga begins again on Wednesdays for 6 weeks starting on November 4th. THere will be 2 classes this year - 5 to 8 year old are from 6:30 to 7:15 pm and the 9 to 13 year olds are from 7:30 to 8:15 pm. Cost is $50.

Pre-Registration is required!
There will be no class without a minimum of 5 participants per group.

Steeped...

steeped in gratitude
I rejoice
spirit awakened
A life time changed
for I have dipped my soul into the Ocean of Yoga

Dena Kingsberg

GYM FOR SALE

The gym in Delisle here is for sale and this is where I currently teach out of. It will most likely not be sold until AFTER all fall classes are finished, and then I will just rent space to continue teaching...so..no worries

Yoga will not end any time soon!

Setting Goals

If you want to set goals but are not sure where to start...check out this website:
www.goals.lululemon.com

You owe yourself the chance to change your life!

Excerpt from the Essential Yoga Sutras by Geshe Michael Roach and Christie McNally

Sthira sukham asanam.

Prayatna shaithilya-ananta

Samapattibbhyam.

YSII 46-47

The poses bring a feeling of well-being that stays with you. They do so through a balance of effort and relaxation; and through endless forms of balanced meditation.

This is a Yoga Sutra verse as written over 2000 years ago by Master Patanjali. The Yoga Sutra is the Mother book of all yoga. It explains to us the very ideas behind Yoga. Through our practice we will explore how these ancient practices and ideas very much relate to our modern world and our modern practice of Yoga.