Setting Goals

If you want to set goals but are not sure where to start...check out this website:
www.goals.lululemon.com

You owe yourself the chance to change your life!

Excerpt from the Essential Yoga Sutras by Geshe Michael Roach and Christie McNally

Sthira sukham asanam.

Prayatna shaithilya-ananta

Samapattibbhyam.

YSII 46-47

The poses bring a feeling of well-being that stays with you. They do so through a balance of effort and relaxation; and through endless forms of balanced meditation.

This is a Yoga Sutra verse as written over 2000 years ago by Master Patanjali. The Yoga Sutra is the Mother book of all yoga. It explains to us the very ideas behind Yoga. Through our practice we will explore how these ancient practices and ideas very much relate to our modern world and our modern practice of Yoga.

Yoga Journal 2009 Guide to Yoga at Home

I just picked up this magazine (title above) yesterday, Nov.14 and it is wonderful! It has more very practical, useful information for creating and sustaining a home yoga practice, than I can imagine you will find in most magazines!

Consider it a Christmas gift to yourself, or for a loved one that loves yoga!

Look it up, check it out, then just go ahead and buy and you'll be sure to find what you are looking for and even more!

Namaste
Brandy

Stick Figure Poses

Here is a link to a site with wonderful diagrams of stick figures in yoga poses. These can be very helpful to the beginning practicioner. Remember they are printable or you can save them!
Click on this link to be transported to stick yoga pose heaven!!!
www.yogawithamey.com/stickfigures

Taking a Breather...

For the latter part of December and most of January, I will be taking a breather, so to speak. I plan to experience yoga as a student for a little while. Get back to basics...
So, remember, there are classes all over and you can always drop in for a nominal fee. See the website of www.saskatoonyoga.ca for classes in Saskatoon with my favorite teacher, Ryan Leier and check out the schedule at the www.refinersonline.org with my wonderful teacher, Jan Henrikson as well as other fellow graduates of Sacred Ground Yoga.

As for me, have a wonderful Christmas and New Year and see you in Late January - Schedule will be posted by the 2nd week in December.

PS Maybe I'll see you in class, somewhere!

Namaste
Brandy

Namaste:)

Welcome one and all who visit this site with the intention of finding resources for your journey into Yoga. We will provide useful tips, links, pictures, sequences of asanas, vegan & vegetarian recipes,etc. We hope we can provide you with the answers to some questions and the longing to ask more!

Recognizing the divine in you and everyone and celebrating that. Namaste